Wellbeing: Cultivating Compassion and Reducing Stress, with Anne Mitchell
Quiet, calm, gratitude, happiness, and well-being are states of being we aspire to. Yet the realities of everyday living, the stresses we all continually contend with can put these qualities just beyond or grasp. So what can we do? We can train our brains to more naturally come to these states through the practice of mindfulness.
In these sessions we will:
Learn: specific strategies and practices tha promote well-being for yourself and those who cont on you.
Learn: what mindfulness is - and is NOT
Explore: ways to bring mindfulness into your daily life